Posts in Healing
what to expect at an "ACA" meeting | adult children of alcoholics and dysfunctional families

When I attended my first ACA meeting, I felt both comforted and confronted with issues I was trying to ignore. This is not a place to “bash” your parents and discuss all the ways they messed up, but rather it creates a space to be honest about those experiences while giving you tools and hope to change the narrative in your story.

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soil work, soul work

My mind is also in a sweaty place of detangling thoughts that have some very deep roots. I've been doing a lot of soul work this year. It has been hard and it has been sweaty and I have often wanted to give up.

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